Enjoyed the Urban Monk. Focuses on Energy, Sleep, Lifestyle, Weight, Self Image, Nature, Being Lonely and Living Live with a Purpose.
It highlights the fact that 80% of our healthcare costs come from chronic lifestyle disease. And these are preventable!
One scary stat: Sugar is 10 times more addictive than cocaine, Causing problems with our blood sugar (diabetes), lowers our immune system, triggers us to store more fat, and feeds the bad bacteria in our gut.